Army Crawl

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Springload:

⚫️ 1 Black

Duration:

3 minutes +/-

Regression:

  • move front foot forward on platform
  • lower springload

Progression:

view rules on progressions

3-POINT SET-UP:

  1. Elbows on the (front platform / carriage facing the back)

  2. Knees on the (carriage / platform)

  3. Hips down in a plank position

Body Part • Direction • Action Verb:

  • No movement. Just hold.

Range of Motion:

  • N/A

 Kinetic Checkpoints:

HEAD:

SHOULDERS:

HIPS:

KNEES:

HANDS/FEET:

Talking Points:

  • Abcdefg

Common Mistakes.