Draw the Sword

draw the sword video

Springload:

⚪️ 2 White +

Duration:

60 - 90 seconds +/-

Regression:

  • move back on your carriage
  • lower springload

Progression:

view rules on progressions

3-POINT SET-UP:

Body Part • Direction • Action Verb:

  • No movement. Just hold.

Range of Motion:

  • N/A

 Kinetic Checkpoints:

HEAD:

SHOULDERS:

HIPS:

KNEES:

HANDS/FEET:

Talking Points:

  • Abcdefg

Common Mistakes.