Superman (overhead shoulder press)

superman video

Springload:

⚪️ 3-4 white +/-

Duration:

60 - 90 seconds +/-

Regression:

  • move back on your carriage
  • lower springload

Progression:

  • move forward on carriage
  • add springs

3-POINT SET-UP:

  1. Grab your long black cables

  2. Facing the front, place your shins down on the carriage.

  3. Elbows up in a goalpost position

Body Part • Direction • Action Verb:

  • Keeping your shoulders packed in place, PRESS your arms overhead.

Range of Motion:

  • Stop before elbows fully lock out at the top or shoulders begin to shrug towards ears. Option to stop your elbows at goalpost position OR all the way down (cables align with sternum) in a true overhead press position.

 Kinetic Checkpoints:

HEAD:

SHOULDERS:

HIPS:

KNEES:

HANDS/FEET:

Talking Points:

  • Abcdefg

Common Mistakes.